It’s hard to believe I never tasted a Brussels’ sprout until I was in my late twenties; so I never had the chance to dislike them, though I was well aware of their maligned reputation. My husband recalls disliking the bitter vegetable, but recently informed me that he would love to enjoy them more often. Choose small, tightly closed sprouts without any brown or yellow spots.
Method 1 – sauteed
This recipe is adapted from Williams-Sonoma. It can be adjusted to accommodate a few or many sprouts.
Rinse and trim the sprouts, removing any brown spots and outer leaves as necessary. Trim the stem and cut a 1/8-inch “x” into the bottom.
Boil the sprouts in salted water for 5 minutes.
Plunge into ice-water to stop the cooking. Once cooled, drain the sprouts. They can be refrigerated until needed, up to a few hours.
Heat fat (butter, oil, lard/bacon grease, or a combination) over medium-high heat. Use approximately 1 Tbsp per serving. Butter will start to brown. If using oil, be sure to choose one with a high smoke point (refined olive or canola should work fine). I prefer butter with a small amount of oil or bacon grease added to raise the smoke point.
Add sprouts, toss to coat with the fat. Let cook on one side for 2-3 minutes, they should be browning. Turn the sprouts and let cook for 2-3 minutes more until nicely browned.
Remove from heat. Squeeze a lemon wedge over the sprouts, and season with lots of salt and pepper.
Serve immediately.
Method 2 – roasted
Preheat oven to 450F.
Rinse and trim the sprouts, removing any brown spots and outer leaves as necessary. Leave them whole or cut them in half depending on size and desired creaminess.
Toss in a roasting pan with extra virgin olive oil and season generously with salt and pepper.
Roast for 25-30 minutes, keeping an eye on them for browning.
Once they start to brown, remove them from the oven. Taste for seasoning and add more salt and pepper if necessary.
Serve them as is, or toss them with butter while still hot.
This method yields sprouts that are almost creamy in the center (when the sprouts are halved), where in the sauteed variation the sprouts retain a bit of crunch. They are delicious either way.
Bon appétit!
Wine pairing: On their own, I would pair these Brussels’ sprouts with a crisp white to contrast with the fat in each of the above preparations. The more vegetal components of the sprouts themselves would pair nicely with a Sauvignon blanc. Chardonnay or Chenin blanc would be lovely as well. Of course, most would be serving these along side other dishes, and the sprouts will happily pair with just about anything. Cheers!